不同的老師,不同的課堂

不同的老師,不同的課堂

我知道有很多人曾經嘗試過一,兩堂瑜伽課,感覺不太良好,便覺得瑜伽不適合自己。

其實我鼓勵大家給多點耐性,多嘗試不同的老師,不同的課堂。因為每個老師也有他的風格,每個課堂也有它的特點,不同的老師給你的感覺可以很不一樣,所以是需要一點時間找出適合你的老師及課堂。

你先問問自己,你想要怎樣的感覺呢?你想要練習進階的體式?你想有點伸展,但又不會有太吃力的感覺?你想有一個放鬆的感覺?你想課堂帶給你精力充沛的感覺?你想課堂能幫助你平靜思緒?你希望除了體式,還有一些呼吸練習?你希望課堂能引導你更深入的探索自己?你希望透過瑜伽轉化自己,能更平衡,自在的生活?你希望能感受到內在的平靜與喜樂?

市場上實在有太多不同的老師,不同的課堂。老師的風格,取態,理念,他帶給課堂的能量,課堂的形式…這些全都會給你很不同的感覺。

所以,多嘗試不同的老師,課堂。從不同的老師身上嘗試了解瑜伽多一點點,看看除了體式練習外還有什麼呢?瑜伽的天空是很廣闊的。

當你找對了老師的時候,你會有回到家的感覺,很輕鬆,很自在。

I know some people have tried one or two yoga classes and they think it’s no good. Then they think yoga is not for them.

I would encourage people to give a little more time, try different classes by different teachers. Each teacher has his/her own style. You have to choose a teacher whose style matches with you.

Ask yourself, what do you want from yoga? You want a class of advanced asana practice? You want some simple stretching to relieve your tiredness and stress? You want a more relaxing class? You want an energizing class? You want a class to calm your mind? You like to have some pranayama (breathing practice)? You want a class allowing you some space to go deeper into yourself? You want some transformations through yoga practice? You want to taste the joy and bliss within?

There are just too many different types of classes and teachers in the market.

The style and approach of the teacher, the energy he is bringing to the class, the style of the class, all these are important elements to consider.

Try different classes, different teachers. Understand more about yoga from different teachers. Understand yoga a little deeper than just asana (yoga poses). Yoga is far more than that.

If you found the right teacher, you will feel like going home.

🙏

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Sabrina.Yoga.Bliss | 瑜珈·身心靈