這便是瑜伽,邁向永恆喜樂的道路

這便是瑜伽,邁向永恆喜樂的道路

我們剛出生的時候,天真無比,純潔無比,看着這世界的一切如實如是,沒有什何扭曲,沒有任何批判。開心便笑,餓了便哭,不舒服便哭,一切也自然不過。

然後,我們漸漸長大,我們開始被教導很多東西…

家庭,學校,社會,灌輸給我們很多價值觀,思維…例如什麼是成功呢…要拿高分…要有穩定的工作… 要考取不同的資格,證書…有樓揸手…要比别人優秀,我們大多數人也在這典型的道路上。

於是,我們沒有再做自己,我們在做一個會被接納的人,被家人,朋友,社會接納,跟着大趨勢而走的人,會達到所謂成功的人,我們在比較外在,金錢,名利,看誰更優秀。於是,我們再也聽不到內在的聲音,我們失去了跟內在的連結,失去了自身的智慧。

這便是痛苦的源頭…

瑜伽是一個不斷淨化的過程,幫助我們放下所有不屬於我們的東西,放下一切被教導,放下一切外在加諸於我們身上的東西。因為我們與生俱來已有內在智慧,我們的內裏是一個智慧的泉源,它能洞悉一切,知曉一切,遠超乎我們能想像。瑜伽幫助我們連結內在,讓我們明白生命的一切,存在的一切,於是我們能輕鬆的活著,生命不再有痛苦,因為我們感受到永恆喜樂。

這便是瑜伽,邁向永恆喜樂的道路。

“This is what yoga is about”

When we are born, we are so pure. We don’t have any conditionings, judgements…We see things as they are. We smile when we are happy. We cry when we are hungry or uncomfortable. Everything is flowing naturally.

Then we start growing up, we are being taught a lot of things…

We are being taught a lot of values/beliefs through family, school, mass media…like what is success…we need to get good marks…we need to have a stable job…we need to be better than others…We are being put on a path most people are walking.

Gradually we are not being ourselves. We start behaving in a way which would be accepted by others, liked by others, better than others…We can’t hear our inner voice anymore. We lose touch with our own wisdom.

Sufferings starts…

Yoga is the path of purification, the path of dropping all that are not us, all that are taught, all that are from external. Because we have our own wisdom. It’s all within. It knows everything, far more than we can imagine. If we can connect with that, we will know life, we will know the existence. We will taste eternal bliss. Life will be totally different then.

This is what yoga is about.

🙏